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Yoga at Home

JAMETTE'S ENERGY MEDICINE

Yoga and sound practices for inner
harmony and vitality

Hi, I'm Jamette!

I facilitate yoga classes, reflexology sessions, sound baths, and day retreats.

I promote living from a place of love and compassion.   I strive to be in coherence,  integrity, and authenticity in all interactions, always keeping in mind the intention of doing things for our individual highest good and the highest good of all.

The best way that I have learned to facilitate this for myself and others is by working  with yoga, meditation and sound. 

My tradition of yoga is based on helping the flow of chi (energy) to move through our body's meridians, through using acupressure, and reflex points, and sound vibrations.

Our energy is our most precious resource. Let’s work on the flow of our energy through our body so we can live our best and most fulfilling life.

Services & Offerings
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Image by Alen Kajtezovic
Senior Yoga

Restorative Yoga and Sound Bath (Monthly Class)

 Guests will be “bathed” in sound waves to bring about a more calm and centered state. Sound vibrations will be used on and off the body using various instruments including tuning forks, crystal singing bowls, various drums, chimes and the clay ocarina flute.   Connect within and with others as we come into harmony and coherence.  An experience your body will thank you for!

NEXT SESSION SUNDAY OCTOBER 30 11am-12:30pm $35

Full Day Retreats

Reset your nervous system and come into coherence for the month ahead.   Relax and rejuvenate in community with other women in our Hidden Jem yurt in rural Niagara. 

The intention is that you will leave feeling calm and centered and ready to move forward on your life path from this place of connection, harmony and authenticity.   

Sunday October 23 9:30am-4:30pm (light lunch and snacks included) $300

Space is Limited to 4 people so each person can receive individual sessions.

Private Reflexology with Tuning Forks Session

1hr Session $80

3 sessions for $210

Check for availability on Thursdays by e-mailing

jamettemongia@gmail.com

Restorative yoga and Sound Bath (Monthly session)

$35

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