Join us for a relaxing evening of mindfulness using the tools of yoga, qigong, art and sound. 

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Guests will move through a gentle movement practice and will then  be “bathed” in sound waves to bring about a more calm and centered state. Sound vibrations will be used on and off the body using singing bowls and a few other meditative instruments.  We will also learn some simple mindful art techniques to put in our art journals.

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Connect within and come into harmony and coherence.  An experience your body will thank you for!

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What's Included?

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This 2 hour event includes a mindful movement class, a sound bath with affirmations, and some mindful art journaling.  For the sound bath experience, guests will be laying down or sitting in a chair or in various yoga poses to hold for longer periods of time while they tune into the sound waves of the various meditative instruments and gently spoken affirmations. 

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At the end we will have some time to share our experiences and ask questions if needed.

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Dates, Times & Location​

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Next upcoming date: 

October 7th 6-8:30pm

October 21st 6-8:30pm

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Price:  $40

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Location: Yurt in West Lincoln (exact address to be given upon registration)

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Please wear comfortable stretchy or loose fitting clothing that you will be able to move and relax in.   A yoga mat, blanket and some water are also recommended.