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Yoga, Meditation and Mindful Art Class
What's Included?
What’s included in the flow of the day:
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Introductions & Welcome
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Yoga Class - Waking up the qi (energy) in our body and opening the flow of energy through stretching the meridians and working with acupressure points.
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Meditation
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Creativity session: Making a mindful art piece
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Break for lunch (light snacks included)
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Meditation & Sharing closing circle
Details
When is it?
1-4pm
Where is it?
Yurt in rural Niagara. Exact address to be given upon registration and payment.
What to bring?
Bring some water and a yoga mat and blanket and wear loose fitting or clothes that you are comfortable moving around in and a journal.
Price?
$45
To register:
Email jamettemongia@gmail.com and payment will be arranged through e-transfer to secure your spot!
More upcoming dates & registration coming soon...Stay tuned!